Eye Care / Avoiding Eye Injuries

Eye Care / Avoiding Eye Injuries

How to prevent eye injuries:

Eye injuries affect more than 1,000,000 people every year, yet 90 percent of these injuries are preventable with the use of appropriate safety eyewear. Consider these reminders from Prevent Blindness America and discuss these with your adolescent:

What eye hazards may be associated with cosmetic use?

According to the American Academy of Ophthalmology, cosmetics are among some of the most common sources of problems for contact lens wearers. Misusing cosmetics can lead to severe adverse reactions, including the following:

• deposits on the lens
• eye irritation
• allergy
• injury
• infection
• dryness

What safety practices should take place?

There are safety measures for choosing, applying, and wearing cosmetics, which you should discuss with your daughter to help protect her eyes while wearing contact lenses. Make sure she abides by the following for safe use:

• Choose non-scented, hypoallergenic cosmetics manufactured by a well-known, trusted brand name.
• Wash your hands before inserting or removing your contact lenses.
• Do not expose eyes to water while wearing contact lenses.
• Do not borrow or lend your cosmetics to others.
• Wash all make-up application brushes frequently.
• Apply make-up after inserting the contact lenses.
• Do not purchase mascara refills in which you insert your old applicator.
• Avoid frosted, pearlized, iridescent, or other glittery types of eyeshadow, which may contain ground oyster shells or tinsel.
• Do not apply eyeliner to the inner edge of the lid or above the lash line on the lower lid.
• Avoid using loose powder on the face.
• Do not apply creams too close to the eyes.
• Never apply eye makeup while in motion or while driving.
• Do not use water or saliva to lubricate applicator or thin cosmetics.
• Do not apply cosmetics if your eyes are red, swollen, or infected. If symptoms persist, an ophthalmologist should be called.

Eye strain and computer use:

The following are the most common symptoms of eye strain, which may be attributed to prolonged computer screen viewing. However, each individual may experience symptoms differently. Symptoms may include:

• red, watery, irritated eyes
• tired, aching, or heavy eyelids
• problems with focusing
• muscle spasms of the eye or eye lid
• headache
• backache

Symptoms of eye strain are often relieved by resting the eyes, changing the work environment, and/or wearing the proper glasses. The symptoms of eye strain may resemble other eye conditions. Always consult your adolescent's physician for a diagnosis.

How is eyestrain avoided?

The Occupational Safety and Health Administration (OSHA) has provided the following helpful suggestions for making the appropriate workstation modifications to help avoid eye strain:

• Position the video display terminal (VDT) slightly further away than where you normally hold reading material.
• Position the top of the VDT screen at or slightly below eye level.
• Place all reference material as close to the screen as possible to minimize head and eye movements and focusing changes.
• Minimize lighting reflections and glare.
• Keep the VDT screen clean and dust-free.
• Schedule periodic rest breaks to avoid eye fatigue.
• Keep the eyes lubricated (by blinking) to prevent them from drying out.
• Keep the VDT screen in proper focus.
• Consult your adolescent's ophthalmologist, as some individuals who normally do not need glasses may need corrective lenses for computer work.

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