Merry Stressmas
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$4 Million Gift Helps Create New Center for Inflammatory Bowel Disease at NewYork-Presbyterian/Weill Cornell
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Adolescent Girl Athletes More Likely to Injure Knees Than Boys
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Americans Encouraged to Make Many Lifestyle Changes, Not Just One, to Reduce Cardiovascular Risk
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A Shot in the Arm Could Save Your Child's Life
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Avon Foundation Breast Imaging Center and Research Lab Open at NewYork-Presbyterian Hospital and Columbia University Medical Center
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Breathe Easier! Family Guide to Winter Allergies
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Common Sense and Care: Tips for Holiday Fire Prevention
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Comprehensive Care for Complex, High-Risk Pregnancies
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Comprehensive Review Finds Job Stress Does Not Contribute to Chronic High Blood Pressure
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Contrary to Popular Wisdom, Expressing Anger Is Not Healthy
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Diabetics Benefit Less from Anti-Hypertensive Treatment to Reduce Enlarged Heart
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DNA Analysis Could Boost Accuracy of Thyroid Tests, NewYork-Presbyterian/Weill Cornell Team Reports
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Dr. Jack Barchas Receives Institute of Medicine's 2006 Sarnat Award in Mental Health
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Dr. Joseph Tenenbaum Named New Chief of Medicine Division at NewYork-Presbyterian Hospital/The Allen Pavilion
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Dr. Laura Forese, Chief Medical Officer, Appointed Chief Operating Officer of NewYork-Presbyterian/Weill Cornell
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Dr. Richard Polin Receives Education Award from the American Academy of Pediatrics
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Dr. Scott Hammer Authors Two New Guidelines for HIV Treatment
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Electrocardiogram Helps Predict Risk for Congestive Heart Failure in Hypertensive Patients
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Female Smokers Face Double the Risk for Lung Cancer Compared to Male Smokers, NewYork-Presbyterian/Weill Cornell Study Finds
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For High Blood Pressure Patients, Preventing or Reducing Enlarged Heart Decreases Risk of Deadly Atrial Fibrillation
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Four-Drug Combo Is No Improvement Over Standard Three-Drug Regimen in Suppressing HIV, NewYork-Presbyterian/Weill Cornell-Led Study Finds
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Fritz Reuter Appointed SVP for Facilities Development and Real Estate at NewYork-Presbyterian
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From Ancient Egypt to the Science Lab to Your Dinner Plate... Garlic: It's Good for You!
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Greenberg Prize Awarded to Dr. Isadore Rosenfeld
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Halloween Horror Movies May Cause Emotional Problems in Young Children
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How to Avoid Holiday and Winter Weight Gain
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Improved Treatment for Infants with Misshapen Heads
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Integrative Therapies Program for Children with Cancer at Morgan Stanley Children's Hospital of NewYork-Presbyterian Receives Gift Commitment from Origins Natural Resources
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IVIG Antibodies Provide Lasting Benefits to Alzheimer's Patients, According to NewYork-Presbyterian/Weill Cornell Study
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Keeping the Beat: NewYork-Presbyterian Offers Heart Patients New Combination Defibrillator/Pacemakers
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Landmark Study Reveals That Lung Cancer 10-Year Survival Dramatically Improves With Annual CT Screening and Prompt Treatmen
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Larger Waistline Is Linked to Increased Risk for Heart Disease in Women
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Largest U.S. Hepatitis C Trial Provides Insight Into Optimizing Treatment for Patients
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Latest Findings Presented at Second International Symposium on Pediatric Non-Hodgkin's Lymphoma
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Learning from 9/11: NewYork-Presbyterian/Weill Cornell Study Reviews Hospital's Disaster Preparedness
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Lending a Helping Hand: New Device for Stroke Patients Restores Hand Mobility
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Local Pediatric Patient Heads to Capitol Hill Today in Hopes of Preserving Children's Hospital Funding
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Merry Stressmas
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Morgan Stanley Children's Hospital Appoints Emergency Medicine Doctors
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Most Children with First Complex Febrile Seizures Unlikely to Need Emergency Neuroimaging
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Multiple Myeloma Oral Therapy REVLIMID Approved by FDA
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New Alternative to Hip Replacement
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New Columbia University Division of Geriatric Medicine and Aging to Open at NewYork-Presbyterian/The Allen Pavilion
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New Procedure Offers Hope to Patients at High Risk for Recurrent Stroke
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New Radiation Therapy for Prostate Cancer Has Fewer Side Effects
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New Studies Offer Virtual Reality Therapy for Psychological Victims of Sept. 11
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NewYork-Presbyterian/Columbia Announces State-of-the-Art, Vivian and Seymour Milstein Family Heart Center in Washington Heights
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NewYork-Presbyterian/Columbia Physician has Developed a Potential Nonsurgical Alternative to Mitral Valve Surgery
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NewYork-Presbyterian/Columbia Sets U.S. Record for Number of Heart Transplants in One Year
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NewYork-Presbyterian/Columbia Trains Surgeons in New Alternative to Hip Replacement
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NewYork-Presbyterian/Weill Cornell Names Dr. Nitsana Spigland Chief of Pediatric Surgery
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NewYork-Presbyterian/Weill Cornell Physicians are the First to Test Gene Therapy as a Potential Treatment for Parkinson's Disease
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NewYork-Presbyterian's Back-To-School Health Checklist
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NewYork-Presbyterian Launches Awareness Campaign for Interpreter Services Program
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NewYork-Presbyterian Names Dr. Robert Grant Chief of Plastic and Reconstructive Surgery
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NewYork-Presbyterian Ranks #1 in New York Magazine's Best Hospitals Survey
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NewYork-Presbyterian Ranks 6th in Nation in 2006 U.S. News & World Report "Best Hospitals"
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NewYork-Presbyterian Receives Highest Accreditation for Bariatric Surgery
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NewYork-Presbyterian Receives NY State Stroke Center Designation
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No Tricks – Just Treats!
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Novel Drug Boosts Platelet Production, Reversing Chronic Immune Thrombocytopenic Purpura (ITP)
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Nurses Name Physicians of the Year at NewYork-Presbyterian/Weill Cornell
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NYC's First 3-Way Kidney Transplant
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NYC Conference on Medical Interpreting and Culturally Competent Health Care
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NYC First: NewYork-Presbyterian/Columbia Cardiologists Implant Novel Stroke-Prevention Device for Heart Patients with Atrial Fibrillation
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Parents Happier with Alternative to Liquid Meds for Tonsillectomy
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Researcher Predicts Paradigm Shift in Heart Disease Treatment
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Responding to Obesity Epidemic, New Adolescent Bariatric Surgery Center Opens at Morgan Stanley Children's Hospital of NewYork-Presbyterian
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Review Outlines Risks and Benefits of Body Contouring for Massive Weight Loss After Bariatric Surgery
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Smokers and Former Smokers Should Be Screened for Lung Cancer, Even If They do not Have Symptoms
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Surgery Simulators Effective at Training Surgeons
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Take Me to Chicago!
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The Facts and Fictions About Flu and Colds
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The Seventh Issue of Cancer Prevention Has Arrived!
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Tired of Scratching?
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Two-Drug Therapy Could Become New Standard of Care for Moderate-to-Severe Male Overactive Bladder
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U.S. Dept. of Health and Human Services Commends Mental Health Program at NewYork-Presbyterian
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Winter Exercise Warning
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Winter Watch for Senior Citizens: 10 Tips for Having a Safe Season
Crowded, bustling malls, repeated trips to the airport to fetch long-lost relatives, and the constant shuffling of cookies and turkey out of your oven can translate into one reaction: stress. Christmas may be the season of love and celebration, but sometimes holiday festivities can become overwhelming.
According to Dr. Alan Manevitz, a psychiatrist at NewYork-Presbyterian Hospital/Weill Cornell Medical Center, some families feel stress from trying to keep up with the Joneses. For others, family conflicts arise from stress borne out of togetherness. Additionally, mothers often do a tremendous amount of preparation during the holiday season. This excess work and struggle to please everyone can leave them feeling isolated.
"During the holidays, our lives become even more stressful as we try to juggle our usual responsibilities with extra holiday preparation and complicated family dynamics," says Dr. Manevitz. "This year, try to keep your holiday stress to a minimum by prioritizing what is important to you and then planning how you will get it done."
- Don't wait for the last minute to make plans. If you have family difficulties, try to plan some time with friends.
- Don't be a perfectionist about the holidays. Prioritize the events that matter the most to you and your family. Understand that you can't do everything, so choose the things that you can accomplish and enjoy.
- For gift shopping, remember that it's the thought that counts. Don't let competitiveness and perfectionism send you on too many shopping trips.
- Simplify. Don't bake 20 different types of cookies unless you enjoy it. You and your family may enjoy fewer cookies but more time together.
- Remember that family time can be both wonderful and anxiety-provoking. Sometimes, expectations for reunions are too high, resulting in disappointment and frustration. Try to be realistic.
- Plan your time so that you take care of several errands on one trip. You will have more time to spend doing the things that you really want to do.
- Take some time to think about what the holiday really means to you and your family. Time together, religious observance, reflection on your life and future goals - let these aspects of the holidays keep things in perspective.
These tips can help you to reduce stress and make the holidays a pleasure. Doing less may help you to enjoy the season more and that is really the best stress reliever of all.
