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Pulmonology (Lung Disease)

General Sleep Requirements

Generally, an optimal amount of daily sleep for each age group is:

  • Toddler -- 12 to 14 hours
  • Preschool child -- 11 to 13 hours
  • Schoolage (6 to 11 years) -- 10 to 11 hours
  • Teen -- 8½ to 9½ hours
  • Adult -- 7 to 9 hours

Contact

Pediatric Pulmonology
Directions
(212) 305-5122
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